Shakti Mats

The benefits of yoga, meditation, and a regular Shakti practice have significant overlap. Combining these things together can help to supplement and enhance the individual practices, helping you to find balance through the pressures of modern life. Treat your body to an invigorating experience by using the mat in your yoga practice or reconnect with your breath by meditating on The Shakti Mat.

Exercising, holding a stretch or demanding posture requires mental resilience. Often our body feels pain and wants us to stop, it is only through mental resilience that we hold through the discomfort and find the benefits thereof. The Shakti Mat teaches us to cultivate resilience. By pushing through initial discomfort we discover the rewards. Changing our relationship with discomfort, both physical and mental, can have excellent flow on effects with resilience in life.

To purchase a Shakti Mat or to find out more, please contact me.